Konstantin Kaiser’s Journey

My Transformation

Over 6 years of NATURAL BODYBUILDING More than 1000 workouts

14 1/2 years old

14 1/2 years old

I began to workout at 15

I began to workout at 15

I was always sportive

I was always sportive

but I wanted to be strong

but I wanted to be strong

after six months of body-weight training

after six months of body-weight training

I bought myself a bench, dumbells and a chin-up bar at 15 1/2

I bought myself a bench, dumbells and a chin-up bar at 15 1/2

I worked out almost every day

I worked out almost every day

until I turned 16

until I turned 16

when I achieved this physique

when I achieved this physique

without going to the gym

without going to the gym

I wondered how the gym could transform me

I wondered how the gym could transform me

so I decided to sign up at the age of 16

so I decided to sign up at the age of 16

after one year at the gym

after one year at the gym

I improved my physique further

I improved my physique further

and achieved a professional physique

and achieved a professional physique

at the age of 17 within only 2 years

at the age of 17 within only 2 years

16 years old

16 years old

17 years old

17 years old

almost 18

almost 18

19 years old

19 years old

19 years old

19 years old

19 years old

19 years old

19 years old

19 years old

19 years old

19 years old

20 years old

20 years old

20 years old

20 years old

20 years old

20 years old

20 years old

20 years old

Note

  • I needed less than two years to achieve this physique.
  • I was strictly vegan for one year and since then I added it to my¬†habits.
  • I didn’t need supplements.
  • I am a lifetime natural bodybuilder and achieved this physique 100% naturally.