Konstantin Kaiser’s Journey

My Transformation

Over 6 years of training More than 1000 workouts

14 1/2 years old

14 1/2 years old

I began to workout at 15

I began to workout at 15

I was always sportive

I was always sportive

but I wanted to be strong

but I wanted to be strong

after six months of body-weight training

after six months of body-weight training

I bought myself a bench, dumbells and a chin-up bar at 15 1/2

I bought myself a bench, dumbells and a chin-up bar at 15 1/2

I worked out almost every day

I worked out almost every day

until I turned 16

until I turned 16

when I achieved this physique

when I achieved this physique

I decided to sign up for the gym

I decided to sign up for the gym

after one year at the gym

after one year at the gym

I achieved this physique at the age of 17 years old

I achieved this physique at the age of 17 years old

Note

  • I needed less than two years to achieve this physique.
  • I was strictly vegan for one year and since then I added it to my habits.
  • I didn’t need supplements.
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