In six years of training, I didn’t have a single injury. I started my journey when I was 15 and a half years old, and I have continuously improved since then.
Back then, I trained at home with body weight exercises and high amounts of repetitions.
After doing this for half a year, I bought myself a bench, some weights and a chin-up bar. I learned the basic exercises before I signed up for the gym at the age of 16. I extensively studied the science and the underlying mechanisms of muscle growth, fat loss and healthy diets for over five years.
This makes me able to release a system which includes all the relevant information and excludes all the noise. I know what actually works and what doesn’t. Click on “more info” to see my transformation.